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4 x 1000 mg Evening primrose oil capsules 4 x 1000 mg Cod liver oil capsules (if not allergic to fish) 1 dessert spoon flaxseed oil 3 Formula Six multi vitamin and mineral tablets (1 tablet from each container) Have before breakfast and again before the evening meal Eat fresh fish as main meal 4 x per week and lean red meat 2 x per week (100 g minimum)
Posted: 7 Dec 2004
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