MELATONIN

(the naturally occurring hormone from the Pineal gland)

Initiates sleep
Is a potent antioxidant that protects us from cancer causing chemicals.
Regulates the tissue growth effect of oestrogen to make sure it doesn’t cause wild tissue overgrowth (tumours) in breasts, ovaries and uterus.
See doctor for a script – have it made up at a compounding chemist.
Take 3-6 mg 1 hour before bed
Melotonin production declines with natural ageing – everyone over age 50 needs
to take it.
It improves sleep, boosts the immune system, protects against cancer.